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Quinoa Meatloaves makes 12 500g Minced (ground) beef 2.5 cups grated veggies (I’ve used a mix of carrot, zucchini, broccoli, onion) 1 cup cooked quinoa 2 Tblsp of tomato sauce 2 Tblsp of Dulse Flakes (see below) 1 Tblsp of

Yep, this is a school friendly bar! No nuts, dairy or Eggs!!  Thankfully this is an easy go to recipe and my boys love it!! What you’ll need: 150g of Dates (I soak them in some boiling water for 5

O.k. Sooo…. I make alot of Pancakes!!  It’s an easy go to healthy breakfast and can be used as a snack for the week!! Double WIN!  Plus all my pancakes are great on their own without any syrup.  My kids

These pancakes are a great quick breakfast that also passes as a snack and you won’t need any syrup or toppings, yummy on their own! 2 ripe bananas 3 eggs ½ coconut cream/milk 1 Tablespoon coconut oil (extra for cooking)

A quickie but a goodie!   :-) I LOVED hot chocolate growing up, it was from a packet and had little mini marshmallows in it!!  (No doubt many other things I don’t want to know about!) I’ve come up with this

This recipe includes at least one serving of veggies first thing in the morning AND it uses up leftovers from the night before, double bonus! I often have butternut pumpkin/squash precooked and pureed in the fridge/freezer for adding to meals